Written by Ole Petter Hjelle Omega-3 fatty acids have many positive effects on our health and are recommended by health authorities because they are important for maintaining your health. Fat has several important functions in...

The world's most sustainable fish resource In the cold, clean waters of Norway we find herring – a fish species that not only thrives in the North Atlantic, but is also considered one of the...

Docosahexaenoic acid, often abbreviated DHA, is a long-chain omega-3 fatty acid found primarily in marine species. Docosahexaenoic acid (DHA) Docosahexaenoic acid, often abbreviated DHA, is a long-chain omega-3 fatty acid found primarily in marine species....

The body is made up of many different types of cells. A very well-known example of an important cell type is red blood cells, which look like little grains of wheat that someone has squeezed...

Here's a little reminder from us to take care of your heart. One of the easiest ways to do that is to ensure a daily intake of the omega-3 fatty acids EPA and DHA. We...

Have you ever wondered how the process from fresh fish to finished omega-3 capsules works? Founder and technical director, Hogne Hallaråker, tells us more about the production process at Romega. Fresh herring roe from the...

Are you wondering how we came to use herring roe as a raw material in Romega? The founder, Hogne Hallaråker, continues to talk about the experiences that arose during the development of a dietary supplement...

The Norwegian spring-spawning herring, the world's largest herring stock, lays a blanket of roe on the seabed off the Møre coast every year in February. The Norwegian spring-spawning herring, the world's largest herring stock, lays...

Are you wondering how Romega came to be? The founder, Hogne Hallaråker, tells in his own words what was the basis for the idea of ​​a dietary supplement based on fish roe. The idea for...