Docosahexaenoic acid , often abbreviated to DHA , is a long-chain omega-3 fatty acid found mainly in marine species. DHA has been shown to be beneficial for brain health and is recommended therefore as part...

Choline is an essential nutrient that plays a central role in the body's many functions and helps build the whole you. In 2023, choline received increased attention when it was included in the new Nordic...

Did you know that your need for omega-3 increases when you're pregnant? This is probably no news to many. But do you know why you need more omega-3 during pregnancy than otherwise? The key lies...

Herring oil is an outstanding source of the important omega-3 fatty acids DHA and EPA. Unlike traditional fish oils, these fatty acids are bound to phospholipids, which provides higher bioavailability and faster absorption into the...

Written by Ole Petter Hjelle Omega-3 fatty acids have many positive effects on our health and are recommended by health authorities because they are important for maintaining your health. Fat has several important functions in...

The world's most sustainable fish resource In the cold, clean waters of Norway we find herring – a fish species that not only thrives in the North Atlantic, but is also considered one of the...

Docosahexaenoic acid, often abbreviated DHA, is a long-chain omega-3 fatty acid found primarily in marine species. Docosahexaenoic acid (DHA) Docosahexaenoic acid, often abbreviated DHA, is a long-chain omega-3 fatty acid found primarily in marine species....

The body is made up of many different types of cells. A very well-known example of an important cell type is red blood cells, which look like little grains of wheat that someone has squeezed...

Here's a little reminder from us to take care of your heart. One of the easiest ways to do that is to ensure a daily intake of the omega-3 fatty acids EPA and DHA. We...